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[Dinner] Nigerian Healthy food time table and balanced diet

Posted by auth on November 26th, 2021, Categories: Others.

Nigerian Healthy food time table and balanced diet

Hi Loadites, Have you been wondering if there are classes or groups of food you should eat before going to bed? But today, I will reveal 5 healthy food time table you should takes before going to bed, Take a cup of coffee and Relax as I reveal them to you.


Without wasting much of your time, i will be revealing the 10 food you should eat and why you should consume them at night.

Why should we eat?

Food gives the body energy and also helps human immune system function well. When there’s not enough food in the body, it weakens the human body which can also result in the brain not functioning well.
Proper take in of balanced diet increase the life span of living being.
Eating enough fruit such as banana, orange, pineapple, watermelon, Avocado, and and taking in enough volume of water after food consumption is a good formula for long life and healthier living – Food time table.

List of food (Food time table)

1. Amala and Ewedu (Yam flour corchorus leaf)Amala and ewedu is one of the most popular food in Nigeria, which is common among people of Oyo state. Amala is made from yam and it is best served with ewedu or gbegiri soup.
One of the benefits of this Nigerian food is that, it contains enzymes and is also rich in cholesterol. it is easy to prepare.

2. Jollof Rice


Jollof rice is a food spice from different ingredients such as chicken, beef, pepper, onion, groundnut oil e.t.c which also contains lot of balanced diet.

This food is mostly serve at nigerian’s party and it contains carbohydrates and vitamins.

Nigerian Healthy food time table and balanced diet

3. Tuwo Shinkafa

Tuwo shinkafa is popular among Nigerian Northerners (Hausa) which is prepared from using cornflour best served with Ewedu.


It is also a good substitute for Amala, if you’re watching your cholesterol or gluten intake.

If you’ve not tried this food before, you’re missing something.

4. Suya and Garri

Suya is a beef or chicken spiced and grilled, it is a popular food in west Africa.

Suya is not for those who prefer delicate, subtle flavors. Just try it out with soaked garri and enjoy your day with this special combo. You should try to add this to your food time table.

5. Beans and plantain pottage 

Beans is a food rich in protein and loved among children, it helps fast their growth and also keeps them healthier.
This is a tasty dish and has been popular over the years in west Africa especially Nigeria.
Don’t forget to take fruit after eating to keep everything balanced, orange, apple, pineapple and banana is my favorite.

Nigerian Healthy food time table and balanced diet

I hope you find this article interesting, and you’ve discovered my list of 5 Nigerian Healthy food time table and balanced diet you should eat at Night. Share with your friends.


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